How much spiritual energy do you bring to your wellness goals? Do you connect optimal wellness with your sense of life purpose and meaning?

For most people, the answer is not so much. You may believe losing weight is just about diet and exercise.

This is because you can easily see the connection between action and the impact it has on your body. For example, when you cut calories and increase activity, the result is weight loss.

Only, for most people, it’s not that easy. There is a reason an estimated 85 to 95 percent of diet and exercise programs fail long-term.

One of the reasons it is so challenging to lose weight is you have to feel a purpose in what you’re doing. If losing weight is not connected to your core values, you aren’t going to be inspired to take much positive action.

Without engaging spiritual energy, you may even unintentionally sabotage yourself. This looks like having a hard time sticking to a food plan, or bingeing, or just plain giving up.

Tapping into your spiritual energy to lose weight is about connecting What you are doing to create optimal wellness (diet and exercise) with Who you believe you are, while tapping into your purpose, vision, goals, and values.

The more you integrate your core beliefs and purpose with your actions, the more spiritual energy you will have to succeed.

Here are a few tips for tapping into spiritual energy to create the body you want.

• Remember that your body is a gift to appreciate. Having your body function optimally allows you to express your authentic best and more fully be Who you are meant to be.
• Remind yourself that taking care of your body is beneficial to others. After all, how well can you serve others if you have no physical energy to give? How well can you take care of anyone else if you don’t feel physically well? 
• Think about the personal values you express or honor when you eat healthy foods and exercise. How do your current beliefs about your body affect how you take care of it?

Tapping in to spiritual energy helps turbo-charge your weight-loss success. Moving your body becomes something you want to do. Feeling confident and healthy gives you the energy to contribute your gifts in a bigger way. Life becomes even more fun.

How might tapping into spiritual energy help you meet your wellness goals?

Together we can do it!

Tap Into Your Spiritual Energy to Get the Body You Want

Are you ready to create a body and lifestyle you love? To successfully get to—and easily maintain—your optimal weight? To enjoy eating all the foods you love, and be healthier and more vibrant than ever before?

Do you want to wake up knowing you are at your physical and emotional best? To know your body is fit and capable of taking on every goal you’ve set for yourself? To be tapped into Universal forces so that your fitness and overall wellness feels guaranteed?

I have a few sessions open this week to talk with women seriously interested in creating they body they want in 2013. Email me today to schedule your breakthrough session. Hanna@LoveYourWaySlim.com