Your self-esteem does not come from your body or other people. It comes from appreciating your own essential value. It comes from loving you.
Wellness Tip of the Day
Optimal wellness is a journey not a destination. You never arrive and are done. Accept where you are and focus on where you want to be.
Wellness Tip of the Day
Have faith that everything plays in your favor, even if it doesn’t look like it. Look for the opportunities.
Wellness Tip of the Day
You’re more powerful than your bathroom scale. It doesn’t reflect your true progress. Use it as a tool, not to weigh your value.
Wellness Tip of the Day
What is the minimum you can do today that will make you feel like you are making progress? Focus on that. Count that. Celebrate that.
Wellness Tip of the Day
Stop trying to get fit, strong, and slim, and BE fit, strong, and slim. Reason, think, make decisions, react, and act like a slim person.
Wellness Tip of the Day
To create a new body, choose a new response. Empower yourself to change your response to the scale, mirror, food, movement—life.
Wellness Tip of the Day
Adequate rest is important to having enough physical, emotional, mental, and spiritual energy. Make adequate rest a priority.
Wellness Tip of the Day
Creating new mental habits makes creating healthy physical habits easier and more fun. Practice appreciating, reinterpreting, and easing up.
Wellness Tip of the Day
Hopefully you enjoyed your holiday eating. Now make choices that you will feel good about and that will get you back on track to meet your wellness goals.
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