Capture After and Before 1

I used to lose and regain the same 30 pounds over and over again.

And I hated my body.

My negative self-perception—and my resulting struggle with my weight—raged for more than 35 years.

Those negative thoughts bled over into all areas of my life. I was often depressed. I shied away from taking leadership roles at work. I had a hard time making close friends. I didn’t feel sexy or attractive with my husband.

My struggle with my weight wasn’t because I didn’t know what to do.

I taught myself about nutrition and exercise, and several times I got into incredible shape. Even though I would lose weight, emotionally I didn’t feel any differently.

All those problems that I thought would magically be solved by being thinner were still there.

On August 1, 2008, we moved across state lines. In the year that followed, I went from wearing a size 8 and running and working out regularly to busting out of size 14 pants and not working out at all.

In one year, I put on 40 pounds!

I couldn’t believe I was starting over from scratch—again.

And I was struggling with getting back on track.

While I hated where I was, I just couldn’t seem to find the energy to pull myself out of bed in the morning and move. I was comforting myself with food.

Something had to change.

I knew that there had to be another way, and I set out to find it.

What ultimately had to change was what was going on the inside. What had to change were my thoughts, emotions and beliefs about myself, what I was capable of, what I deserved.

Changing my mindset, tapping into my core values and spiritual beliefs, and having a supportive person to hold me accountable and report my successes to made all the difference in the world.

Today, I love my body and life more than I thought possible!IMG_4009

I regularly work out and eat healthy foods most of the time, and I wear between a size 4 and 6. I’ve kept the weight off now for more than two years!

And you can do it, too!

I became a certified professional coach to help women like you Love Your Way Slim.

Just as you suspected, there is another way. There is information that has been missing from every single weight-loss effort you’ve tried before.

It’s time to take inspired action. Take the first step right now by downloading my free eBook, “5 Tips to Go from Fat to Fabulous! How to Easily Break Through the Blocks that are Literally Weighing You Down.” Just click on this link and fill out the box on the top right.

If you’re ready to finally get the body you want, you’re in the right place. I can help.

Together we can do it!