We all know that stress has an impact on our health, relationships, and general wellbeing, but what is stress and what, if anything, can we do about it? As I’m headed out of town for the weekend, I wanted to share a recent blog that Leadership and Parent Coach Diane Dempster wrote for the Impact ADHD Parenting Community that shares some great information on what stress is, how it impacts us, and how to manage it.

The other day, while I was preparing the presentation for an upcoming event, I began to notice an interesting and familiar phenomenon. I started to get a little anxious! Before I knew it, I was over-thinking, over-trying and over-doing. Ultimately, I got to the last minute before my deadline and sti…