You are incredibly abundant.

Even if you are lonely, have little or no money, are struggling with your body—you are abundant.

You have an abundance of air to breathe, the abundance of love in your heart, the abundance of being alive in this moment.

While money and gifts are certainly a part of abundance and should be appreciated, there is so much more of life with which to fill our trays. It’s all there waiting for us to look for and allow ourselves to see and receive.

Perhaps you have an abundance of family and friends, or an abundance of time in which to reflect, or an abundance of beauty to admire. You may have an abundance of laughter and excitement, or an abundance of peace and quiet. You may have an abundance of parties and commitments, or an abundance of freedom to live and do as you wish.

These are things that do not cost money and that nobody else can give you. They are there waiting for you to acknowledge—and thus receive.

No matter where you are or what’s going on in your life today, look for and acknowledge your abundance.

Feeling abundant is truly part of the magic of the holidays.

When you feel abundant, the more abundance you are allowing into your life. It is the Law of Attraction in action. This is the foundation principle that “Energy Attracts Like Energy.”

So when you acknowledge your abundance, focus on it, and feel it, the more abundance you are able to see and appreciate. The more abundant you feel.

And a significant bonus from feeling abundant is it’s good for your body!

Feeling abundant creates positive anabolic energy that releases endorphins, testosterone, and body supporting hormones that help your body heal, rebuild, and flow with physical energy.

And yes, makes it easier to release excess weight. 

Feeling abundant is literally good for you!

What abundance can you find in your life right now? No matter what it is, acknowledge it and let your heart overflow with appreciation. Then consciously tap into the feeling of abundance all year long.

Notice how feeling abundant makes it easier to get the body you want.

Together we can do it!