Have you ever lost a lot of weight and when you looked in the mirror still seen yourself as fat?

How long did it take before you regained the weight?

The truth is, if you don’t make the changes on the inside the weight comes back.

You will not have found the freedom, joy, or happiness that you thought you would get from losing the weight because you are seeking those things in the wrong place.

This is at the heart of why a significant majority of diet and exercise programs fail long-term

The physical change alone is not enough. The change you are seeking must come from the inside.

Truly, what you are seeking is In-Dependence.

In other words, dependence on your own inner guidance and wisdom, which is linked to All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you.)

And the irony is, when you become In-Dependent (dependent on your own inner guidance), the weight is easier to release—and maintain. You get the body you want.

Your success, self-worth, and self-love is not dependent on anyone—or anything—else.

The Source of freedom, love, wellness, appreciation, abundance can only be found inside.

This means that you have to stop looking outside of yourself for people or circumstances to change, and instead seek the feeling that you think the weight loss will give you.

That positive feeling is your guidance letting you know you are headed toward what you want. The disbelief and fear (negative emotion) is your guidance that you are moving away from what you want.

The first step in creating In-Dependence and learning to follow your inner guidance is to identify and articulate what you really want. Ask yourself:

• What is it about being slim that I want?
• How will that make me feel?
• What can I think and do that will enable me to feel that way right now?

Begin to believe that what you have been seeking from losing the weight has been inside of you all the time—and is not dependent on your waist-size. The more you can feel how you think losing weight would make you feel right now, the easier it is to release the weight–for good!

Together we can do it!