Today in America we are celebrating Independence and Freedom.

So to all my fabulous readers, I wish you:

• The freedom found in optimal wellness.
• The freedom of independent thought to focus on and create the life that you want.
• The freedom to choose your response rather than just to react.
• The freedom to choose the foods that you eat and in what quantity.
• The freedom to move your body in ways that feel good to you
• The freedom and independence that comes from claiming dominion over your body and mind.

Health brings freedom. Feeling well helps you connect more with joy and do more of what you love. Allow your life to keep getting better.

One a personal note, I would also like to wish my brother, Richard, a very happy birthday. Sending you much love!