Today in America we are celebrating my brother’s 50^th birthday!

OK, maybe that’s just my family.

But we are all celebrating Independence and Freedom.

So to all my fabulous readers, I wish you:

• The freedom found in optimal wellness.
• The freedom of independent thought to focus on and create the life that you want.
• The freedom to choose your response rather than just to react.
• The freedom to choose the foods that you eat and in what quantity.
• The freedom to move your body in ways that feel good to you
• The freedom and independence that comes from claiming dominion over your body and mind.

Wellness brings freedom. Being healthy helps you connect more with joy and do more of what you love. Choose to pursue optimal wellness and allow your life to keep getting better and better.

Sending you all much love and appreciation!