I’ve been looking for an opportunity to share this fabulous blog, and a full schedule today is just the reason I needed. Enjoy!

Written by Kristin Barton Cuthriell, M.Ed, MSW, LCSW

People often say that motivation doesn’t last.  Well, neither does bathing, that’s why we recommend it daily. –Zig Zigler

What can you do to daily motivate yourself?

When I was in college, my friends and I sat and watched Oprah Winfrey wheel a wagon of fat out onto the stage of her television show to illustrate how much weight she had lost.  It was at that moment that my girlfriends and I became more determined than ever to get healthy.  The kitchen, in the small apartment that we shared, was stocked full of chips, salsa, cheese, and, of course, oodles of noodles, the inexpensive staple that kept many college students alive.

Read more  Goal Setting Tips and Daily Motivation.