The hardest part of a workout sometimes is actually getting started.

I’ll be perfectly transparent.

This morning was one of those times for me.

I have a lot of excuses—lots to do, trip tomorrow, staying up late to get things done, blah, blah, blah.

But the truth is I was enjoying my nice warm bed snuggled up with a dog and cat in each arm for more time than I thought, and then lingered over “compelling” Facebook content.

Honestly, I wasn’t being fully present and conscious of where I was and what I was doing. The next thing I know, I had about 15 minutes left in my allotted time to get my workout in.

What do you do, Hanna? What do you do?

Go for it!

I did my planned workout, anyway.

How did I come to make this decision?

I know the Universe has my back and that a way will be made and I will get everything done IF I can maintain my focus and stay in positive anabolic energy.

What’s the best way to generate and stay in positive energy? If you read my blog yesterday, you know it’s moving your body!

I know from experience that making my work out a priority will boost my energy and help me get more done than if I skipped the 30 to 40 minute commitment.

That time invested in moving my body pays off in WAY more productivity.

That is one of my compelling reasons Why I get up and do my workout and eat healthy foods.

Having a compelling reason Why you want optimal weight and wellness is key to motivating you to find a way to get the required action done, regardless of what is going on around you.

Let’s say I hadn’t gotten my workout in. Any positive energy I generated by luxuriating in bed and lingering over my friends social media posts would have been short-lived.

Guilt and self-criticism would have likely niggled at the back of my mind. Certainly, feelings of stress would have been amplified because I didn’t even have time to get in my workout.

A lot of my energy that I can now use to get things done would have been wasted on feeling bad about myself, or struggling to figure out when I might get my workout in.

That is unproductive mental energy that I could be using to help me successfully navigate my day.

Bonus! The positive anabolic energy day feels so much better!

I’m better able to responds to the challenges I’ll face and more easily see solutions. Every situation I face will be more like a fun puzzle that I want to engage with rather than a burden to carry.

What are your compelling reasons Why you want optimal weight and wellness?

• Perhaps it’s to have a strong, slim, and powerful body that is healthy and fully allows you to express your authentic best?
• Perhaps it’s so you live a joyful and vibrant life?
• Perhaps it’s so you have the energy to play with your kids or grand-kids, and be fully present for your family?

Your reasons are your reasons. Figuring out your heart-felt reasons Why you want to eat healthy foods and move your body is critically important to releasing the weight—and keeping it off.

Having a motivating Why is what will get you to the gym, going for a walk or run, or pushing play on your workout video—even on those days when the bed feels especially inviting.

If you don’t have a compelling reason Why you want to get up and do your workout, chances are you will spend the rest of your day wasting the energy you thought you gained by skipping that 30 minute commitment.

What are the reasons Why you want to move your body and eat healthy foods? Look deep. Go beyond just looking good in a pair of jeans or swimsuit. What would be different about your life if you were at your optimal weight?

Together we can do it!

What’s Missing From Every Diet You Have Ever Tried?

I’m offering a FREE tele-seminar to reveal the key strategies you need to go from constant self-criticism to experiencing the joy and freedom of being at your optimal weight and thriving with physical wellness and well-being.

March 4, 8 p.m. USA Eastern

The REAL Weight-Loss Solution: 3 Hidden Truths to Create Your Slim Body

Here’s a taste of what you’ll discover from this call:

• The mindset must-haves that naturally lead to wanting to eat healthy food and enjoy moving your body. (Let go of the dread and struggle!)
• How you have unknowingly been sabotaging your weight-loss efforts.
• The exact steps to take to create the body you want.

Click Here to Register! http://loveyourwayslim.com/real-weight-loss-solution/