Instead of focusing on the time you don’t have for wellness, take advantage of all the small opportunities for self-care you do have.
Wellness Tip of the Day
What is the minimum you can do today that will make you feel like you are making progress? Focus on that. Count that. Celebrate that.
Wellness Tip of the Day
Today and everyday appreciate your amazing body, savor every bite of food, and give thanks for all that you have right now.
Wellness Tip of the Day
Self-Respect means making the choices that take care of you—body, mind, and spirit. Respect yourself when you eat and exercise.
Wellness Tip of the Day
It’s OK not to be perfect. Be more tolerant and supportive of yourself—and others.
Wellness Tip of the Day
Creating new mental habits makes creating healthy physical habits easier and more fun. Practice appreciating, reinterpreting, and easing up.
Wellness Tip of the Day
Envision the body you want. Let go of what you want to change and focus on how you want your body to be, look, feel, and function.
Wellness Tip of the Day
Use stress as a reason to move your body and eat healthy foods rather than an excuse to avoid them. You relieve stress and feel better!
Wellness Tip of the Day
Doing what feels good does not necessarily mean doing what is easy. Nothing feels better than doing the work or facing the challenge.
Wellness Tip of the Day
Envision the body you want. Let go of what you want to change and focus on how you want your body to be, look, feel, and function.
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