Decide to create the body you want. Train yourself to believe you can have it. Follow through when you are inspired to take action.
Wellness Tip of the Day
Love is the foundation of wellness. Is the emotion behind your weight-loss actions closer to love or fear? How is that impacting your body?
Wellness Tip of the Day
You are able to make good decisions about what, when, and how much you are eating. Now, decide to follow through with those decisions.
Wellness Tip of the Day
Wellness is making better choices—eating, moving, being kind to yourself and others. It’s about taking care of you for the long-run
Wellness Tip of the Day
Feeling abundant is good for your body. Focus on and appreciate your abundance—opportunities, ideas, love, life.
Wellness Tip of the Day
Every situation is an opportunity to learn, grow, and live life to the fullest. How good you feel is a choice—and is impacting your body.
Wellness Tip of the Day
Will losing weight make you feel confident? Empowered? Sexy? Feel that way right now and boost your weight loss efforts.
Wellness Tip of the Day
Love yourself enough to take care of you—body, mind, and spirit—which gives you the physical and spiritual capital to give to others.
Wellness Tip of the Day
Being is just as important as doing. Have fun today. Relax and take time for yourself. Where can you make time for you?
Wellness Tip of the Day
Nobody’s wellness journey looks the same, or follows the same path. How you envision and achieve optimal wellness will be as unique as you.
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