The key to optimal wellness is to focus on your well-being instead of your weight. Stay centered on your blessings—not your fears.
Wellness Tip of the Day
If you wouldn’t say it to a friend, it’s not appropriate to say to yourself. Treat yourself with respect to create the body you want.
Wellness Tip of the Day
Withholding love does not punish others—no matter how horrible they have been. But it does harm your mind, body, and spirit.
Wellness Tip of the Day
The more you look for reasons to appreciate your body and feel good, the more reasons you find to appreciate your body and feel good.
Wellness Tip of the Day
Focus on you. Appreciate your unique personality, skills, and talents. Catalog what you ARE doing to help you meet your wellness goals.
Wellness Tip of the Day
Are you focusing on how fabulous you are or where you fall short? More clearly visualize—and celebrate—the best of you.
Wellness Tip of the Day
You have a choice in how you experience change, but stopping it is not one of the options.
Wellness Tip of the Day
Focus on what you have, not what you don’t, what you can do instead of what you can’t, and what you did instead of what you should’ve done.
Wellness Tip of the Day
Your body is listening. Are the words and thoughts you are using guiding it towards or away from the body you really want?
Wellness Tip of the Day
Stop waiting to fully live your life “when you lose weight.” Take the trip, go for the promotion, or sign up for that class right now.
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