Guidelines for releasing weight: 1. Drink A LOT of water. 2. Move your body. 3. Avoid preservatives. 4. Watch portion size 5. Love your body
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Change Your Thoughts, Change Your BodyDecember 28 2011
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The 3 Keys to My Personal TransformationNovember 29 2012
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Spread the Love!September 10 2011
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Wellness Tip of the DayDecember 22 2014
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Wellness Tip of the DayDecember 19 2014
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Wellness Tip of the DayDecember 18 2014
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