Wellness Tip of the Day: Plan to work your mental muscles just as you plan to exercise your physical ones. Meditate, visualize, appreciate, think in a new way.
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Stay Connected!
I love, I appreciate, i think and listen but I have forgotten visualize – thanks for the reminder.
You are welcome! Thanks for commenting!
Think I overworked my mental muscles this week! 🙂
That’s just as hard as overworking physical muscles. Hope you can take a mental break this weekend!