Wellness Tip of the Day: Just consistently making those small decisions to eat healthy foods and move your body pays off so much.
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Change Your Thoughts, Change Your BodyDecember 28 2011
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The 3 Keys to My Personal TransformationNovember 29 2012
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Spread the Love!September 10 2011
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Wellness Tip of the DayDecember 22 2014
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Wellness Tip of the DayDecember 19 2014
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Wellness Tip of the DayDecember 18 2014
Baby steps all the way!
Absolutely! “A journey of a thousand miles must begin with a single step.”
I just finished a great workout, but I will still have my Friday night nacho temptation. That is my weakness. Have a great weekend.
Congratulations on getting your workout in! Remember it’s consistency that is important, not perfection.
Yes. As I like to say, We need to remember what we know.
Absolutely!