I just discovered there is a hula-hoop fitness class in town.

That sounds like so much fun!

I’m always looking for pleasurable ways to move my body, so I’m definitely going to check it out.

The key to moving your body consistently is to enjoy it.

A limiting belief of many of the women I work with is that they have to take up some form of exercise that they hate.

Depending on what your goals are, there are many ways to achieve the results you’re looking for.

One of my fabulous readers takes tap dance lessons for exercise and enjoyment. Another woman I know uses dance for her cardio—including fire dancing—and she looks amazing! Yet another jumps rope.

And there are many more effective non-traditional “exercise” options.

Picking something that you actually enjoy doing significantly increases your chances of long-term success.

Think of it this way. If you are starting a workout program that you hate, are dreading and despise every moment while you are doing it, how long are you likely to sustain that program?

Hint: Not very long!

This is another example of how harnessing your thoughts, feelings, and beliefs and aligning them with your actions is like adding a rocket booster to your ability to achieve your goals.

If you think about your workout and want to do it, are excited about how fun it’s going to be, and love how you feel afterwards, just imagine how likely you are to do it consistently—and see results. 

So shop around. Try a variety of different ways to move your body—even some non-traditional options. Find the way that moving your body feels good!

Together we can do it!

Here’s a couple of my favorite examples of non-traditional exercise. Just watching these videos makes me feel good!