What if you knew you had all the answers? 

Often, the women I work with want to be told how to lose the weight—and live their lives.

They want to give all the responsibility to someone else.

They are giving away their power. 

The truth is, no one can lose the weight for you.

You can follow all the recommended workouts and diet plans and they might work for a while. You may even meet all of your weight loss goals.

But unless you change on the inside you probably won’t feel any different. You may even still look in the mirror and see yourself as fat.

If you don’t make the internal changes, ultimately the weight comes back.

You will not have found the freedom, joy, or happiness that you thought you would get from losing the weight because you are seeking those things in the wrong place.

This is at the heart of why a significant majority of diet and exercise programs fail.

The physical change alone is not enough. The change you are seeking must come from the inside.

Truly, what you are seeking is In-Dependence. In other words, dependence on your own inner guidance and wisdom, which is linked to All-That-Is (God, the Universe, Source Energy, Higher Coach—whatever works for you.)

And the irony is, when you become In-Dependent (dependent on your own inner guidance), the weight is easier to release—and maintain. You get the body you want.

Your success, self-worth, and self-love is not dependent on anyone—or anything—else.

The Source of freedom, love, wellness, appreciation, abundance can only be found inside.

This means that you have to stop looking outside of yourself for people or circumstances to change, and instead seek the feeling that you think the weight loss will give you. That positive feeling is your guidance letting you know if you are headed toward what you want or away from what you want.

The first step in creating In-Dependence and learning to follow your inner guidance is to identify and articulate what you really want. Ask yourself:

• What is it about being slim that I want?
• How will that make me feel?
• What can I think and do that will enable me to feel that way right now?

Begin to believe that what you have been seeking from losing the weight has been inside of you all the time—and is not dependent on your waist-size.

Together we can do it!

• Are you struggling with your weight?
• Are you worried about holiday weight gain?
• Are you ready to get the body you really want?

I am excited to offer 2 coaching spaces to help you love your way slim. If you are serious about transforming your mind and body, email me at hannagoss@goss-coaching.com by November 11 to schedule your complimentary breakthrough session. These powerful, empowering sessions are available on a limited basis.

Don’t wait till Jan 2 to take inspired action. Start creating the body—and life—you want today.