If someone judges you for how you look, they are telling Source/God/the Universe she is wrong. Don’t make the same mistake by agreeing with them.
Wellness Tip of the Day
Are the choices you are making helping you fulfill your dreams? The body—and life—that you want is created one decision at a time.
Wellness Tip of the Day
Give yourself permission to take care of you. Making your wellness a priority gives you the energy to do what you really want.
Wellness Tip of the Day
Remember when you were a kid. How did you play? Did you run, jump, or ride your bike? Reconnect with that joy of moving your body.
Wellness Tip of the Day
Have faith in your ability to make the decisions that will create optimal health—and then follow through with them.
Wellness Tip of the Day
Your dress size does not equal your value. Create the body you want to ensure you are living a joyful, vibrant life—not for approval.
Wellness Tip of the Day
Compare yourself to YOU instead of anyone else or where you think you should be. You will get a much more accurate progress assessment.
Wellness Tip of the Day
It’s OK not to be perfect. Be more tolerant and supportive of yourself—and others.
Wellness Tip of the Day
Building on small successes generates positive momentum that moves you towards your goal. Focus on all the healthy actions you are taking.
Wellness Tip of the Day
Happiness is not something you will be granted “when you are slim.” It is something that you must cultivate, choose, and create for yourself.
Stay Connected!