Accepting yourself where and the way you are is a powerful step towards meeting your weight and wellness goals.
Wellness Tip of the Day
Just as you stretch your body, begin to stretch your beliefs about your ability to create optimal wellness. Relax and breathe.
Wellness Tip of the Day
It’s not about willpower or self-control. It’s believing in your wellness so much that you are inspired to the action that moves you towards your goal.
Wellness Tip of the Day
Nobody gets to determine what is optimal weight for you—but you! Create your healthiest body and stop comparing yourself to anyone else.
Wellness Tip of the Day
You didn’t gain the weight overnight, and you won’t lose it overnight. Choose a process that you will enjoy. Thrill in the daily progress.
Wellness Tip of the Day
Are you being the leader of your body and life? You are hereby granted sole proprietorship of your inner Queendom. Take control of you.
Wellness Tip of the Day
Invite Source to eat your food with you. Include All-That-Is in moving your body. Allow that support to help you create the body you want.
Wellness Tip of the Day
Exercise should feel like recess, not homework or detention. Find the freedom and fun in moving your body!
Wellness Tip of the Day
Making a wrong turn during a trip doesn’t mean you turn around and go home. It’s the same with healthy diet and exercise. Just keep going!
Wellness Tip of the Day
It’s normal that life events can throw you out of balance. Just get back to making healthy decisions as soon as possible.
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