Here’s a secret to weight-loss success.
You have to commit to what you are doing.
- That means no second guessing.
- That means waiting to look for results.
- That means putting your self-criticism away.
If during your workout you are questioning what you are doing and wondering if another might be better you are subtly sabotaging your results.
It is the mental equivalent of letting the air out of your tires.
Now that doesn’t mean that you don’t periodically plan to assess what you are doing to make sure you are headed in the direction you want.
What it does mean is choosing a course of action and giving it your all.
Can you feel the difference?
If you are being wishy-washy in your decisions—or downright critical—and are looking for evidence of success every 5 minutes, you are not fully focusing on what you are doing.
It is an energetic leak that will slow—and could derail—your success.
Believe me. That firm decision and unwavering commitment is not something I was naturally born with.
I’ve had to cultivate it through persistence, practice, and patience.
In the past, I spent a lot ofmental energy looking for that one “right” diet or exercise program that would be the magic bullet, wanting instant results, and beating myself up for being where I was.
You have to fully commit to see if what you are doing is actually working.
Here are 3 tips to increase your weight loss success:
- Be present and committed to what you are doing in the moment. For instance, put all of your energy into the workout you are doing right now.
- Plan when you are going to check your progress. Instead of looking every day (or multiple times a day), wait a week—or 4!—and then check in. If you aren’t getting the results you expected, you can then troubleshoot, or decide on a different plan.
- Make decisions quickly. Once you make a firm decision, don’t waste a lot of energy debating the path not chosen. Move forward with confidence.
No decision is ever final. It just leads you to another decision.
Firmly commit to each healthy decision and you will dramatically increase your weight-loss success.
Together we can do it!
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Key term is commitment. As you have no doubt observed that is where I am falling down lately. Not in the moment when I work out, but in staying on track with doing so consistently. Thanks for breaking it down to simple steps that are clear, focused, and easy to understand!
The key is that you are getting back on the horse. You are keeping going! I’m cheering you on! Love you so much!