Release stress by seeing yourself as capable, confident, energetic, empowered, and engaged. Harness the power of your self-perception.
Wellness Tip of the Day
Stressful events happen. Stress eating as a result happens. Forgive yourself and make a better choice . . . now.
Wellness Tip of the Day
Exercise relieves stress. Use stress as an excuse to workout rather than a reason to avoid it.
Wellness Tip of the Day
If you can’t love your stomach, at least stop hating it. Don’t look at it, or focus on something about your body you can appreciate.
Wellness Tip of the Day
Accept your body as it is right now. Then decide what body you want to create. Accept your body every step as you move towards your goal.
Wellness Tip of the Day
If you eat more than usual, acknowledge your body’s ability to burn the food and turn it into energy. Confidently return to normal eating.
Wellness Tip of the Day
Notice how you feel after exercise. The positive energy you get after a workout helps open you up to new and creative ideas and solutions.
Wellness Tip of the Day
Doing exercise that requires you to focus or that you enjoy helps clear your mind so you can better hear your inner guidance.
Wellness Tip of the Day
Moving your body is essential for creating the life you desire. Exercise gives you the energy and vitality to turn your dreams into reality.
Wellness Tip of the Day
The increased energy you feel after exercise is the equivalent of adding more hours to your day.
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