Design Your Future


Do you believe that you will be loving life at 90?

Pay attention to your reaction to that question.

That is the life you are designing.

If your goal is to lose 10 or 100 pounds, recover from an illness, or to climb a mountain, at the core of achieving anything is the belief that it is possible.

Here’s where the challenge comes in. When you have a strong belief—such as that most people decline with age or that decline is inevitable—you will see lots of evidence to support that belief.

It is the same thing that happens when you decide to buy a car. All of a sudden you will see that make, model—and even color that you want—everywhere you go. How in the world did you not see them all before?

When you begin to look for examples of people thriving in their 70s, 80s, 90s—and even 100s!to support your belief that you can love life at any age, you will begin to see those examples.

And I love the example that I saw this morning.

Phyllis Sues turns 90 on April 4.

Phyllis Sues turns 90 on April 4.

Phyllis Sues, a dancer and musician who will turn 90 on April 4, wrote this blog for the Huffington Post, “Loving Life at 90.”

Sues writes, “Numbers and dwelling on age is a trap. There is no age, it’s living each moment to its fullest.”

This is the key!

Because if you believe in decline, at the subconscious level you will stop trying. You will make decisions that support decline. You won’t exercise regularly, you won’t eat healthy foods, you won’t fully engage in life—all of which leads to decline. And you will blame it on aging.

You will create this reality for yourself because a part of you believes decline is inevitable, so why bother?

Here is why Sues says to bother.

“The reward is a healthy body and mind.”

“The reward is liking myself and living a creative life.”

Imagine what would be different about your life if you looked for examples of people doing what you want as a reason to believe it can be rather than using everyone else as an excuse not to try?

How many excuses why you can’t  have the body you want or live the life you want are you making right now?

Sues started her own fashion label at 50, became a musician and learned Italian and French in her 70s, took tango and trapeze at 80 and walked into her first yoga class at 85.

“If you think you’re old, think again!,” Sues says. “I have realized, that anything is possible, if you like who you are and what you do. Yes, anything is possible and even probable.”

Her advice for beating the clock?

“Stay fit and enjoy the journey. Accept the challenge and go for it!”

This is definitely my plan. How about you?

Together we can do it!

All You Have To Do Is Ask

I’m hand selecting a few women who will receive scholarships to 2 of my programs.

Love Your Way Slim Support Program
Research proves that attending support programs can boost weight loss by 225 percent! That’s the difference between 9 pounds and 21 pounds. The on-line support group and twice monthly coaching sessions with me will turbo-charge your weight-loss results. This program closes March 31.

Love Your Way Slim Beachside Retreat
The 4-days you spend in this soul-nourishing beachside retreat will help you tap into your personal power, embrace your true beauty, and get comfortable and confident in your own skin while creating a tailored plan of action that will help you transform your body in a way that works for you. April 22 to 25 in Charleston, SC. (Travel not included)

All you have to do is send me an email at detailing which program you are interested in and why you want to be a part of it.

If you seem serious and are ready to take action, I’ll schedule a call with you to discuss your goals and make sure the program is right for you. 

If you don’t apply, the only thing holding you back from the body you want . . . is you!

Are you be interested in either of these programs?

Let me know right away and let’s set up a time to talk.

Much love and appreciation,



Hanna Goss, CPC, ELI-MP

P.S.  These scholarships are limited! Only apply if you are serious about doing the work and want to join either the support group or beachside retreat. 

P.S.S. This is one of the ways I am giving back. I believe every woman should have the opportunity to create the body she wants. If you think one of these programs is right for you, but have been holding back, now is the time to act!