Feeling abundant is good for your body. Focus on and appreciate your abundance—opportunities, ideas, love, life. Happy Thanksgiving! One of the things I am giving thanks for today is each one of you!
Wellness Tip of the Day
Today and everyday appreciate your amazing body, savor every bite of food, and give thanks for all that you have right now.
Wellness Tip of the Day
Nourishment is necessary not only for bodies, but for minds and spirit. Choose healthful information, relationships, activities, practices.
Wellness Tip of the Day
To lose weight: 1. Drink water 2. Move your body 3. Avoid preservatives 4. Watch portion sizes 5. Get rest 6. Change your thoughts about 1 through 5.
Wellness Tip of the Day
The key to moving your body consistently is to make it fun! Picking a workout you actually enjoy increases your consistency–and success.
Wellness Tip of the Day
Ask why you are eating. Is it to deliciously feed and nourish your body, or to soothe stress or deaden an uncomfortable emotion?
Wellness Tip of the Day
Perfection isn’t the goal. There is no fun in perfect, no growth, no opportunity to overcome and persevere. Instead, be uniquely you!
Wellness Tip of the Day
Look for examples of people doing what you want as a reason to believe it can be rather than using everyone else as an excuse not to try.
Wellness Tip of the Day
What’s your compelling reason WHY you want to get up and do your workout and eat healthy foods? Keep your WHY front and center.
Wellness Tip of the Day
Use stress as a reason to move your body and eat healthy foods rather than an excuse to avoid them. You relieve stress and feel better!
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