Wellness Tip of the Day

Feeling abundant is good for your body. Focus on and appreciate your abundance—opportunities, ideas, love, life.   Happy Thanksgiving! One of the things I am giving thanks for today is each one of you!   

By |November 27th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Today and everyday appreciate your amazing body, savor every bite of food, and give thanks for all that you have right now.

By |November 26th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Nourishment is necessary not only for bodies, but for minds and spirit. Choose healthful information, relationships, activities, practices.

By |November 25th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

To lose weight: 1. Drink water 2. Move your body 3. Avoid preservatives 4. Watch portion sizes 5. Get rest 6. Change your thoughts about 1 through 5.

By |November 24th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

The key to moving your body consistently is to make it fun! Picking a workout you actually enjoy increases your consistency–and success.

By |November 20th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Ask why you are eating. Is it to deliciously feed and nourish your body, or to soothe stress or deaden an uncomfortable emotion?

By |November 19th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Perfection isn’t the goal. There is no fun in perfect, no growth, no opportunity to overcome and persevere. Instead, be uniquely you!

By |November 18th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Look for examples of people doing what you want as a reason to believe it can be rather than using everyone else as an excuse not to try.

By |November 17th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

What’s your compelling reason WHY you want to get up and do your workout and eat healthy foods? Keep your WHY front and center.

By |November 14th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Use stress as a reason to move your body and eat healthy foods rather than an excuse to avoid them. You relieve stress and feel better!

By |November 13th, 2014|WellnessTip|0 Comments