There is more action than luck in having the body you want. Love and appreciate yourself enough to make the small decisions towards wellness.
Wellness Tip of the Day
Are the choices you are making helping you fulfill your dreams? The body—and life—that you want is created one tiny decision at a time.
Wellness Tip of the Day
Change requires persistence, practice, and patience–NOT perfection. Recognize that each step is progress on your weight-loss journey.
Wellness Tip of the Day
When you are judging your body or what you eat, ask yourself “What is the opportunity to move forward?” Then make a new choice.
Wellness Tip of the Day
Is love or fear the foundation of your weight-loss actions? Empower yourself to create the body you want by appreciating what you have.
Wellness Tip of the Day
Life is easier—and more fun!—when you have a strong and powerful body that you’ve developed through regular exercise and self-care.
Wellness Tip of the Day
Redefine juicy and delicious. Seek out satisfaction, comfort, and nourishment from life experiences in addition to food.
Wellness Tip of the Day
Don’t trick your body, treat it with love, compassion, healthy foods, movement, rest, relaxation, and planned indulgences. Happy Halloween!
Wellness Tip of the Day
To change on the outside, you first need to focus on the inside, changing negative thoughts, feelings, and beliefs. You are worthy!
Wellness Tip of the Day
Will losing weight make you feel confident? Empowered? Sexy? Feel that way right now and boost your weight loss efforts.
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