Wellness Tip of the Day

There is more action than luck in having the body you want. Love and appreciate yourself enough to make the small decisions towards wellness.

By |November 12th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Are the choices you are making helping you fulfill your dreams? The body—and life—that you want is created one tiny decision at a time.

By |November 11th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Change requires persistence, practice, and patience–NOT perfection. Recognize that each step is progress on your weight-loss journey.

By |November 7th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

When you are judging your body or what you eat, ask yourself “What is the opportunity to move forward?” Then make a new choice.

By |November 6th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Is love or fear the foundation of your weight-loss actions? Empower yourself to create the body you want by appreciating what you have.

By |November 5th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Life is easier—and more fun!—when you have a strong and powerful body that you’ve developed through regular exercise and self-care.

By |November 4th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Redefine juicy and delicious. Seek out satisfaction, comfort, and nourishment from life experiences in addition to food.

By |November 3rd, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Don’t trick your body, treat it with love, compassion, healthy foods, movement, rest, relaxation, and planned indulgences. Happy Halloween!

By |October 31st, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

To change on the outside, you first need to focus on the inside, changing negative thoughts, feelings, and beliefs. You are worthy!

By |October 30th, 2014|WellnessTip|0 Comments

Wellness Tip of the Day

Will losing weight make you feel confident? Empowered? Sexy? Feel that way right now and boost your weight loss efforts.

By |October 29th, 2014|WellnessTip|0 Comments